We explored the effectiveness of magnesium sulfate (MS) in relieving low back pain (LBP) for patients who underwent iliac venous stenting. This study involved 97 patients, divided into two groups: one received MS infusion during their surgery, while the other did not.
Patients who received MS experienced significantly lower pain levels at all follow-up intervals. We found that, at 24 hours after surgery, those in the magnesium group consumed much less tramadol—a common pain medication—compared to the control group. Additionally, the need for extra pain relief was lower among those who received magnesium.
Importantly, the side effects like nausea and vomiting were similar in both groups, indicating that magnesium can be a safe option for pain management after this type of surgery. Overall, the findings suggest that magnesium sulfate not only alleviates pain but also reduces reliance on opioids, making it a valuable treatment for postoperative care.
Read More
9
Magnesium's role in back pain relief
Supplementation with alkaline minerals reduces symptoms in patients with chronic low back pain.
We investigated whether supplementation with alkaline minerals could ease chronic low back pain. In a study with 82 participants, those who took a lactose-based alkaline multimineral supplement for four weeks reported a significant 49% reduction in pain scores.
We also noted an increase in blood buffering capacity and pH, indicating an improved acid-base balance. Although intracellular magnesium levels increased, plasma magnesium slightly decreased, suggesting that while the supplementation helped alleviate pain, it didn't significantly impact magnesium levels overall.
This study highlights the potential benefits of correcting acid-base balance to reduce low back pain symptoms.
Read More
9
Magnesium therapy aids back pain
A double-blinded randomised controlled study of the value of sequential intravenous and oral magnesium therapy in patients with chronic low back pain with a neuropathic component.
We conducted a double-blind study to evaluate the effectiveness of magnesium therapy for chronic low back pain that has a neuropathic component. Our research involved 80 patients, all of whom were already engaged in physical therapy and taking medications like anticonvulsants and antidepressants.
Among the participants, we divided them into two groups: one group received a placebo for six weeks, while the other group was treated with a two-week intravenous magnesium infusion followed by four weeks of oral magnesium supplements.
The results were promising for those in the magnesium group. By the end of the study, their pain intensity decreased significantly, with scores dropping from an average of 7.5 to 4.7 over six months. Additionally, we observed notable improvements in their lumbar spine mobility, suggesting that magnesium therapy could be beneficial for those suffering from this type of chronic pain.
Overall, our findings indicate that sequential intravenous and oral magnesium treatment can effectively ease pain and enhance mobility in individuals with refractory low back pain featuring a neuropathic aspect.
Read More
Most Useful Reviews
7.5
Back pain cream solution
5 people found this helpful
Helps my back pain. Inspired by other reviews, I made this product into a cream and apply it to my lower back and hip when aggravated. It significantly relieves the pain!
Read More
9
Back pain vanished
2 people found this helpful
Very Effective! I loved the large jar and quality. I experienced terrible back pain, but after soaking my feet in magnesium salt for about 45 minutes to an hour, the pain melted away. I was pleasantly surprised by how quickly it worked!
Read More
7.5
Scoliosis back pain support
2 people found this helpful
Wonderful product! I adore this! It alleviates pain during pregnancy and, following my husband's experience with scoliosis, it reduced his back pain from a 10 to a 3 for about six hours—his happiest result! It does what I need, but it requires a lot of product and doesn't last long, which is disappointing given the price.
We explored the effectiveness of magnesium sulfate (MS) in relieving low back pain (LBP) for patients who underwent iliac venous stenting. This study involved 97 patients, divided into two groups: one received MS infusion during their surgery, while the other did not.
Patients who received MS experienced significantly lower pain levels at all follow-up intervals. We found that, at 24 hours after surgery, those in the magnesium group consumed much less tramadol—a common pain medication—compared to the control group. Additionally, the need for extra pain relief was lower among those who received magnesium.
Importantly, the side effects like nausea and vomiting were similar in both groups, indicating that magnesium can be a safe option for pain management after this type of surgery. Overall, the findings suggest that magnesium sulfate not only alleviates pain but also reduces reliance on opioids, making it a valuable treatment for postoperative care.
Read More
9
Magnesium therapy aids back pain
A double-blinded randomised controlled study of the value of sequential intravenous and oral magnesium therapy in patients with chronic low back pain with a neuropathic component.
We conducted a double-blind study to evaluate the effectiveness of magnesium therapy for chronic low back pain that has a neuropathic component. Our research involved 80 patients, all of whom were already engaged in physical therapy and taking medications like anticonvulsants and antidepressants.
Among the participants, we divided them into two groups: one group received a placebo for six weeks, while the other group was treated with a two-week intravenous magnesium infusion followed by four weeks of oral magnesium supplements.
The results were promising for those in the magnesium group. By the end of the study, their pain intensity decreased significantly, with scores dropping from an average of 7.5 to 4.7 over six months. Additionally, we observed notable improvements in their lumbar spine mobility, suggesting that magnesium therapy could be beneficial for those suffering from this type of chronic pain.
Overall, our findings indicate that sequential intravenous and oral magnesium treatment can effectively ease pain and enhance mobility in individuals with refractory low back pain featuring a neuropathic aspect.
Read More
9
Magnesium's role in back pain relief
Supplementation with alkaline minerals reduces symptoms in patients with chronic low back pain.
We investigated whether supplementation with alkaline minerals could ease chronic low back pain. In a study with 82 participants, those who took a lactose-based alkaline multimineral supplement for four weeks reported a significant 49% reduction in pain scores.
We also noted an increase in blood buffering capacity and pH, indicating an improved acid-base balance. Although intracellular magnesium levels increased, plasma magnesium slightly decreased, suggesting that while the supplementation helped alleviate pain, it didn't significantly impact magnesium levels overall.
This study highlights the potential benefits of correcting acid-base balance to reduce low back pain symptoms.
Read More
8
Magnesium shows promise for IVDD
ROS-responsive magnesium-containing microspheres for antioxidative treatment of intervertebral disc degeneration.
We explored the potential of magnesium-containing microspheres to help manage intervertebral disc degeneration (IVDD), a condition often linked with back pain. This innovative treatment focuses on using microspheres that respond to reactive oxygen species, which are indicators of oxidative stress often seen in IVDD. By targeting these harmful agents, we aimed to reduce the associated inflammation and pain.
The microspheres, composed of a polymer shell and a magnesium core, work by releasing hydrogen gas in response to oxidative conditions, which can help neutralize damaging free radicals in the body. We observed significant improvements in a rat model of disc degeneration, which included less damage to the disc structure, reduced cell death, and overall better disc health.
The results of this study highlight magnesium's role as a key component in enhancing the antioxidative capacity of the treatment. This not only mitigates the effects of IVDD but also supports the idea that antioxidant therapies may hold promise for alleviating back pain. Importantly, we noted that this approach showed strong biocompatibility and minimal toxicity, making it a potential option for future clinical applications.
Read More
8
Magnesium and back pain relief
Green exercise and mg-ca-SO thermal balneotherapy for the treatment of non-specific chronic low back pain: a randomized controlled clinical trial.
We conducted a study to explore how magnesium treatment and mountain hiking might alleviate non-specific chronic low back pain (nscLBP). In this randomized controlled trial, we divided eighty participants into three groups: one engaged in green exercise (mountain hiking), another combined hiking with magnesium-calcium-sulfate thermal baths, and a control group received no treatment.
Our findings showed significant improvements in back pain among participants who participated in hiking and bathing in thermal water compared to those who didn't receive any intervention. However, it is important to note that we cannot isolate the benefits of magnesium treatment since it was combined with the physical activity of hiking. Therefore, while magnesium's involvement is notable, its individual impact remains unclear from our results.
This study highlights the promise of integrating physical activities like mountain hiking alongside therapeutic treatments for managing chronic back pain. Future research should delve deeper into the long-term effects of such multi-faceted therapies to fully understand the role of magnesium in this context.
Helps my back pain. Inspired by other reviews, I made this product into a cream and apply it to my lower back and hip when aggravated. It significantly relieves the pain!
Read More
9
Back pain vanished
2 people found this helpful
Very Effective! I loved the large jar and quality. I experienced terrible back pain, but after soaking my feet in magnesium salt for about 45 minutes to an hour, the pain melted away. I was pleasantly surprised by how quickly it worked!
Read More
7.5
Scoliosis back pain support
2 people found this helpful
Wonderful product! I adore this! It alleviates pain during pregnancy and, following my husband's experience with scoliosis, it reduced his back pain from a 10 to a 3 for about six hours—his happiest result! It does what I need, but it requires a lot of product and doesn't last long, which is disappointing given the price.
Read More
9
Strained back cure
I dissolve these flakes in purified water when I have chronic shoulder pain or lower back pain. Recently, I helped someone with a strained back; after using the dissolved magnesium, he reported his pain subsided in just three days! These magnesium flakes are easy to use and effective.
Read More
9
Back pain reduced
I created a magnesium oil spray from these flakes, which has worked wonders. My back pain has reduced tremendously. Initially, my body felt itchy until it acclimated, indicating how effective magnesium can be when you're depleted.
Back pain is a common ailment that affects millions of people worldwide and can vary significantly in intensity and duration. It can be classified into two main categories: acute and chronic. Acute back pain often arises suddenly due to a specific injury or strain, while chronic back pain persists for a longer duration, typically defined as lasting for 12 weeks or more. The pain can occur in various regions of the back, including the lower, middle, or upper sections, and may be accompanied by additional symptoms such as stiffness, muscle spasms, or reduced mobility.
Causes of back pain can range from poor posture, overexertion, or lifting heavy objects incorrectly to more serious conditions such as herniated discs, arthritis, or spinal abnormalities. Treatment options usually depend on the underlying cause and may include rest, physical therapy, medications, or, in some cases, surgical interventions. Maintaining a healthy lifestyle through regular exercise, proper ergonomics, and strength training can help prevent back pain and improve overall spinal health.
Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a lightweight, silvery-white metal that is a member of the alkaline earth metals group. Often classified as one of the most abundant elements in the Earth's crust, magnesium plays a crucial role in various biological functions and is essential for living organisms. In nature, magnesium can be found in large quantities, primarily in minerals such as dolomite and magnesite, and it is also present in seawater.
In terms of health benefits, magnesium is vital for numerous metabolic processes, including energy production, DNA synthesis, and muscle function. It contributes to bone health, helps regulate blood pressure, and supports bone formation by promoting the effects of vitamin D. The recommended dietary allowance (RDA) for magnesium varies by age and gender, but it is generally important to include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet to ensure adequate intake. For those who may not receive enough magnesium through their diet alone, supplements are also available; however, it is advisable to consult a healthcare professional before starting any supplementation.
Magnesium plays a vital role in many bodily functions, and there is some evidence suggesting that it may help alleviate back pain. Magnesium is known for its muscle-relaxing properties, which can contribute to reducing muscle tension and improving overall muscle function. Additionally, this mineral is involved in nerve function, which can be beneficial for those experiencing nerve-related pain in the back. Some studies have indicated that individuals with lower magnesium levels may experience heightened pain sensitivity, so ensuring adequate magnesium intake could potentially aid in pain management.
While more research is needed to fully understand the relationship between magnesium and back pain, incorporating magnesium-rich foods into your diet, such as leafy greens, nuts, seeds, and whole grains, may be beneficial. Supplements are also available, but it's essential to consult with a healthcare professional before starting any new supplementation, especially if you're already undergoing treatment for back pain. Ultimately, magnesium may not be a standalone solution for back pain but could be a helpful component of a broader pain management strategy.
Based on user reviews, many people report experiencing relief from back pain within a few days of starting to use magnesium supplements. For instance, one user shared that after using dissolved magnesium, a friend's strained back pain subsided in just three days Read Review. Additionally, another review mentions significant reductions in back pain after incorporating magnesium oil into their routine, suggesting a quick onset of benefits as the body acclimates to the supplements Read Review.
While experiences can vary, several users highlight that the magnesium salt flakes not only help with back pain but also with muscle tension and overall relaxation, implying that consistent use could bring further relief Read Review. For those considering this supplement for back pain, it's reasonable to expect to start noticing positive effects within a short timeframe, especially when used in more intensive applications like baths.
Based on current scientific research, magnesium as a supplement shows promise in managing back pain, though its effectiveness may be influenced by various factors. For instance, one study found that patients with chronic low back pain who received intravenous magnesium infusions reported significant reductions in pain intensity and improved mobility over a six-month period ([6]). Additionally, another study indicated that magnesium sulfate resulted in lower pain levels after surgery, reducing the need for additional pain medication compared to a control group ([3]).
On the other hand, while magnesium has been linked with positive outcomes in some studies, it is often combined with other treatment modalities, making it challenging to attribute pain relief solely to magnesium itself. For example, a study that explored magnesium's role alongside physical activities like hiking found improvements in back pain; however, the individual impact of magnesium was difficult to isolate ([5]). Overall, while the evidence points to magnesium being a valuable component in back pain management, further research is needed to fully understand its standalone efficacy and optimal application in treatment strategies.
Based on user reviews, many individuals report noticeable improvements in their symptoms after using magnesium flakes. For instance, one user detailed that a friend's strained back pain subsided after just three days of using dissolved magnesium flakes, highlighting the rapid onset of pain relief Read Review. Another user mentioned a significant reduction in their own back pain after creating a magnesium oil spray from the flakes, indicating a beneficial effect as their body adjusted to increased magnesium levels Read Review.
In addition to back pain relief, users frequently note benefits in muscle relaxation and alleviation of spasms. One review described the magnesium flakes as excellent for relieving muscle tension, cramps, and even headaches, suggesting that the relaxation effects extend to various physical discomforts Read Review. Others enjoy using them in baths for soothing relief, although some caution about needing to use a larger quantity for optimal effectiveness Read Review. As with any supplement, individual results may vary, but many users seem pleased with the outcomes.
Users report positive experiences when combining magnesium supplements with other forms of treatment for back pain. Many individuals have found success using magnesium flakes not only on their own but also in conjunction with other relaxing practices like baths. One review suggests that creating a magnesium oil spray from the flakes significantly reduced the user’s back pain, indicating the versatility of magnesium as a complementary remedy Read Review.
Additionally, users highlight that magnesium flakes are beneficial for muscle relaxation, which can further alleviate back pain. One reviewer emphasized their use in baths for soothing relief during flare-ups, noting that while these flakes provide great comfort, it’s important to be mindful of the quantity used to avoid running out too quickly Read Review. Overall, the feedback suggests that magnesium can be effectively integrated into a broader pain management strategy, enhancing the overall experience when used alongside other relaxation techniques.
Based on user reviews, many individuals reported positive outcomes when using magnesium to treat back pain, particularly through the application of magnesium flakes or oil. One user highlighted significant pain relief after just three days of using dissolved magnesium for a strained back, implying that individual responses to magnesium can be quite rapid and effective Read Review. Another review emphasized the creation of a magnesium oil spray that led to a tremendous reduction in back pain, further validating its effectiveness Read Review.
Additionally, a user mentioned that magnesium salt flakes provide excellent relief from muscle tension and cramps, suggesting that they are a versatile treatment option for various muscular issues, including back pain Read Review. It’s worth noting, however, that one reviewer pointed out the substantial quantity recommended for bath use—nearly half the container—which might affect how long users can utilize the product for ongoing pain relief Read Review. Thus, users may need to balance dosage with product longevity when addressing their back pain with magnesium.
9
Strained back cure
I dissolve these flakes in purified water when I have chronic shoulder pain or lower back pain. Recently, I helped someone with a strained back; after using the dissolved magnesium, he reported his pain subsided in just three days! These magnesium flakes are easy to use and effective.
9
Back pain reduced
I created a magnesium oil spray from these flakes, which has worked wonders. My back pain has reduced tremendously. Initially, my body felt itchy until it acclimated, indicating how effective magnesium can be when you're depleted.
7.5
Muscle tension relief
Excellent remedy for muscle relaxation and spasm relief. The magnesium salt flakes are highly purified and of great quality, perfect for alleviating muscle tension after exercise, during baths, and spa treatments. They effectively relieve spasms, cramps, headaches, and back pain, as magnesium penetrates well through the skin. I enjoy foot baths before bed, which help me sleep well.
7.5
Good relief in baths
I love these magnesium flakes for bath time, especially when my back pain acts up. They offer great relief and feel soothing on the skin. However, be sure to note that the recommended amount for use is nearly half the container—so you might not get many baths if you follow that guideline!
9
Magnesium therapy aids back pain
A double-blinded randomised controlled study of the value of sequential intravenous and oral magnesium therapy in patients with chronic low back pain with a neuropathic component.
We conducted a double-blind study to evaluate the effectiveness of magnesium therapy for chronic low back pain that has a neuropathic component. Our research involved 80 patients, all of whom were already engaged in physical therapy and taking medications like anticonvulsants and antidepressants.
Among the participants, we divided them into two groups: one group received a placebo for six weeks, while the other group was treated with a two-week intravenous magnesium infusion followed by four weeks of oral magnesium supplements.
The results were promising for those in the magnesium group. By the end of the study, their pain intensity decreased significantly, with scores dropping from an average of 7.5 to 4.7 over six months. Additionally, we observed notable improvements in their lumbar spine mobility, suggesting that magnesium therapy could be beneficial for those suffering from this type of chronic pain.
Overall, our findings indicate that sequential intravenous and oral magnesium treatment can effectively ease pain and enhance mobility in individuals with refractory low back pain featuring a neuropathic aspect.
9.5
Magnesium reduces postoperative back pain
Effect of perioperative intravenous magnesium sulfate on postoperative pain after iliac venous stenting.
We explored the effectiveness of magnesium sulfate (MS) in relieving low back pain (LBP) for patients who underwent iliac venous stenting. This study involved 97 patients, divided into two groups: one received MS infusion during their surgery, while the other did not.
Patients who received MS experienced significantly lower pain levels at all follow-up intervals. We found that, at 24 hours after surgery, those in the magnesium group consumed much less tramadol—a common pain medication—compared to the control group. Additionally, the need for extra pain relief was lower among those who received magnesium.
Importantly, the side effects like nausea and vomiting were similar in both groups, indicating that magnesium can be a safe option for pain management after this type of surgery. Overall, the findings suggest that magnesium sulfate not only alleviates pain but also reduces reliance on opioids, making it a valuable treatment for postoperative care.
8
Magnesium and back pain relief
Green exercise and mg-ca-SO thermal balneotherapy for the treatment of non-specific chronic low back pain: a randomized controlled clinical trial.
We conducted a study to explore how magnesium treatment and mountain hiking might alleviate non-specific chronic low back pain (nscLBP). In this randomized controlled trial, we divided eighty participants into three groups: one engaged in green exercise (mountain hiking), another combined hiking with magnesium-calcium-sulfate thermal baths, and a control group received no treatment.
Our findings showed significant improvements in back pain among participants who participated in hiking and bathing in thermal water compared to those who didn't receive any intervention. However, it is important to note that we cannot isolate the benefits of magnesium treatment since it was combined with the physical activity of hiking. Therefore, while magnesium's involvement is notable, its individual impact remains unclear from our results.
This study highlights the promise of integrating physical activities like mountain hiking alongside therapeutic treatments for managing chronic back pain. Future research should delve deeper into the long-term effects of such multi-faceted therapies to fully understand the role of magnesium in this context.
References
Dadkhah P, Hashemi M, Taheri M, Alizadeh Ojoor A, Jaffari M, et al. A Comparison of Analgesic Efficacy of Triamcinolone vs Magnesium Sulfate as Adjuvants in Caudal Block in Patients with Low Back Pain: A Double-Blind Randomized Controlled Trial. Anesth Pain Med. 2024;14:e145718. doi:10.5812/aapm-145718
Zhang T, Wang Y, Li R, Xin J, Zheng Z, et al. ROS-responsive magnesium-containing microspheres for antioxidative treatment of intervertebral disc degeneration. Acta Biomater. 2023;158:475. doi:10.1016/j.actbio.2023.01.020
Celenlioglu AE, Sir E, Ors-Yildirim N, Yildirim AK, Ince ME, et al. Effect of perioperative intravenous magnesium sulfate on postoperative pain after iliac venous stenting. J Vasc Surg Venous Lymphat Disord. 2023;11:517. doi:10.1016/j.jvsv.2022.09.008
Marchesi N, Govoni S, Allegri M. Non-drug pain relievers active on non-opioid pain mechanisms. Pain Pract. 2022;22:255. doi:10.1111/papr.13073
Huber D, Grafetstätter C, Proßegger J, Pichler C, Wöll E, et al. Green exercise and mg-ca-SO thermal balneotherapy for the treatment of non-specific chronic low back pain: a randomized controlled clinical trial. BMC Musculoskelet Disord. 2019;20:221. doi:10.1186/s12891-019-2582-4
Yousef AA, Al-deeb AE. A double-blinded randomised controlled study of the value of sequential intravenous and oral magnesium therapy in patients with chronic low back pain with a neuropathic component. Anaesthesia. 2013;68:260. doi:10.1111/anae.12107
Vormann J, Worlitschek M, Goedecke T, Silver B. Supplementation with alkaline minerals reduces symptoms in patients with chronic low back pain. J Trace Elem Med Biol. 2001;15:179.